It’s time to leave that boring treadmill alone. Cardio Crosstraining is a high intensity workout heavily focused on strengthening your heart, mind, and body through cardio exercises. This is a great way to build endurance[...]
A spin on your typical Pilates class, this class increases flexibility and strength using only your body and a mat set to fun music. Look & feel better each time with unique stretching and strengthening[...]
Yoga designed to strengthen the bond between you and your child. Interactive postures & activities just for you and your child. This class is offered to children between new-to-walking and 3 yrs old. Come and[...]
The name says it all. Work on increasing your overall fitness and cardio levels. This is a high intensity workout structured around movements that build stamina, strength, and flexibility. Come and join Julie!
Your problem areas have met their match. This power packed class focuses on strengthening the abdominals, lower back, and booty while utilizing equipment such as medicine balls and Bosu. Come and join Heidi!