Yoga designed to strengthen the bond between you and your child. Interactive postures & activities just for you and your child. This class is offered to children between new-to-walking and 3 yrs old. Come and[...]
The name says it all. Work on increasing your overall fitness and cardio levels. This is a high intensity workout structured around movements that build stamina, strength, and flexibility. Come and join Julie!
It’s time to leave that boring treadmill alone. Cardio Crosstraining is a high intensity workout heavily focused on strengthening your heart, mind, and body through cardio exercises. This is a great way to build endurance[...]