This traditional Pilates class improves flexibility, builds strength, develops control and endurance in the whole body. It puts emphasis on alignment, breathing, and improving coordination and balance. Come out and join Jaime!
The name says it all. Work on increasing your overall fitness and cardio levels. This is a high intensity workout structured around movements that build stamina, strength, and flexibility. Come and join Julie!
It’s time to leave that boring treadmill alone. Cardio Crosstraining is a high intensity workout heavily focused on strengthening your heart, mind, and body through cardio exercises. This is a great way to build endurance[...]
A spin on your typical Pilates class, this class increases flexibility and strength using only your body and a mat set to fun music. Look & feel better each time with unique stretching and strengthening[...]
October is Breast Cancer Awareness month. Join Lourdes on Saturday, October 25th at from 8:30-9:30am for the Pretty-In-Pink Zumba Party. Participants are encouraged to wear pink in support of the battle that so many women[...]